Dialysis Health & Wellness
These five areas – Nutrition, Hydration, Exercise, Medication Adherence, and Stress Management – were chosen because prior studies have shown them to have a large impact on risk of premature death in a dialysis patient, and by focusing on these key aspects, patients can significantly reduce their risk of cardiovascular disease, infections, hospitalizations, and mortality, ultimately leading to a healthier body and mind.
Nutrition
Hydration
Exercise
Medication Adherence
Stress Management
Intuitive Daily Care
Habits of Lifestyle-Healthy People That Do Dialysis:
01
Eat proteins and natural foods
A healthy and balanced diet that takes into account the patient’s nutritional needs, fluid restrictions, and electrolyte balance.
02
Hydrate
Proper fluid management to avoid dehydration and fluid overload, while also ensuring adequate hydration for optimal bodily functions.
03
Move
Regular physical activity to maintain muscle mass, improve cardiovascular health, and reduce stress.
04
Medication Adherence
Taking medications as prescribed by healthcare providers, including phosphate binders, blood pressure medications, and anemia management.
05
Sleep
Engaging in activities that reduce stress and promote mental well-being, such as meditation, counseling, or support groups. Oh and get some sleep.
06
Find an outlet
Finding an outlet can be a great way to manage stress and emotions, especially for dialysis patients. Creative expression, Support groups, Mindfulness practices, Hobbies Talk to someone
Remember, finding the right outlet is a personal journey. Experiment with different activities to discover what works best for you!
Wellness Strategies
Empower yourself with knowledge and tools to thrive. Our wellness strategies encompass physical, emotional, and social aspects of well-being. From managing stress and anxiety to maintaining a healthy diet and staying active, we’ll provide you with practical tips and expert advice to enhance your overall wellness.
Health, Fitness & Lifestyle Coaching
Take control of your well-being with personalized coaching. Our expert coaches will guide you in setting and achieving goals, developing healthy habits, and navigating the challenges of dialysis. From nutrition and exercise to stress management and mindfulness, we’ll support you every step of the way.
Advanced Care
Experience the future of dialysis care with our cutting-edge programs. Our advanced care services include telehealth monitoring, personalized treatment plans, and access to innovative technologies. Our team of specialists will work closely with you to optimize your care and improve your quality of life.
Active Communities
Connect with others who share your journey. Our active communities offer a supportive space to share experiences, ask questions, and find encouragement. Join online forums, local support groups, or participate in community events to build relationships and stay motivated.
Build Healthy Eating Habits
Nourish your body with a balanced diet. Our expert guidance will help you develop healthy eating habits, tailored to your dialysis needs. Learn how to:
– Choose the right foods to manage potassium, phosphorus, and sodium levels
– Stay hydrated with electrolyte-rich beverages
– Plan meals and snacks to maintain energy and manage hunger
– Make informed choices when eating out or ordering in
– Keep track of your nutrient intake with our easy-to-use tools
Your most healthy vegetables are:
1. Bell Peppers: Low in potassium, rich in vitamins A and C, and antioxidants.
2. Cucumbers: Low in potassium, high in water content, and electrolytes.
3. Carrots: Low in potassium, rich in vitamin A, and fiber.
4. Green Beans: Low in potassium, rich in vitamins K and C, and fiber.
5. Radishes: Low in potassium, high in vitamin C, and fiber.
6. Zucchini: Low in potassium, rich in vitamin C, and antioxidants.
7. Yellow Squash: Low in potassium, rich in vitamin C, and fiber.
8. Leafy Greens (in moderation): Spinach, kale, and collard greens are rich in vitamins and minerals but high in potassium, so consume in limited amounts.
Remember to consult your healthcare provider or registered dietitian for personalized dietary advice.
